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St John's Church of England Primary

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Mental Health and Wellbeing

Strengthening Minds - Strengthening Minds, a london-based organisation that supports the wellbeing of children and their families has created an excellent resource called The Strengthening Minds Guide to Staying Home... In Style. This free, downloadable activity pack contains information, games and activities, for families, children, teenagers and there's a section on mindfulness and wellbeing. It's definitely worth checking out. Download it from the Strengthening Minds website.

 

Nuffield Health - Keeping a journal and doing daily exercise can help us to look after our wellbeing. You can download a free Wellbeing Journal and take part in some 15-minute exercises, created by Nuffield Health here www.nuffieldhealth.com/kidswellbeing

 

Spread the Happiness - Singing and dancing are also a great way to help us feel happy. Spread The Happiness have shared their Nursery Rhymes and Dough Disco videos for free, here: https://www.spreadthehappiness.co.uk/free-tv-happy-links/

 

Cosmic Kids - Yoga and Meditation can help children to relax and stay calm. Cosmic Kids Yoga channel on YouTube has free videos aimed at children aged 3+.

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